Bodybuilder’s figure is in most cases an effect of a few years of hard work and intensified effort. These people spend a lot of time at the gym and pay special attention to their diets. Obviously, achieving this would not be possible without natural boosters. This includes mostly dietary supplements. In their cases the most important part are the proteins. Daily demand for this ingredient in bodybuilders can reach up to 2 grams of protein per kilogram of body mass. What are the protein supplements for and what do they include?

BCAA – what is it?

A lot of people probably don’t know what these cluster letters are. BCAA stands for branched-chain amino acids that are the main ingredient of supplements for mass. Their main function is stimulation of protein synthesis and increasing the secretion of anabolic hormones, so-called building. This includes the growth hormone. What’s important, is that the human body doesn’t synthesize this type of amino acids, which is why it’s so important to take them with food. What does BCAA give? Most importantly it increases the muscle energy during long and intense work-out. Also, if we take them with carbohydrates, they decrease the fat tissue. This type of amino acids are usually added to creatine or glutamine. The recommended dosage is 1 gram per 10 kilograms of body mass. They should be taken around the training time.



Another important ingredient that bodybuilders need is creatine. It is proven that it helps expand muscles and improve their strength and overall endurance. It is often recommended to be used with beta-alanine which may intensify its effect.


The beta-alanine mentioned before doesn’t just imbprove the effects of creatine, but also delays the fatigue and increases muscle endurance. With this preparation we can count on much more effective work-out. Apart from that, caffeine for stimulation and whey protein could also be proven useful. The most assimilable is protein in form of hydrolysate. This supplementation and regular training will put us on the right track to a bodybuilder figure.